Teens/Adults: Flipping Your Pancake

Flipping Your Pancake: A Communication & Mindset Skill-Building Worksheet
Flipping Your Pancake is a creative, neuroscience-informed digital worksheet that helps teens and adults strengthen communication skills by learning how to “flip” unhelpful thoughts and reactions into balanced, grounded responses. Using the simple metaphor of a pancake, this worksheet guides users through identifying triggers, exploring the “burnt” side of their thoughts or emotions, and intentionally flipping to the other side, where clarity, understanding, and effective communication can happen.
 
This tool helps individuals:
Recognize emotional reactions that impact communication
Slow down and reflect before responding
Reframe overwhelming or negative thoughts
Build healthier communication patterns with family, peers, partners, or coworkers
Develop emotional awareness and confidence in expressing their needs
Whether used in therapy, coaching, classrooms, or personal growth, Flipping Your Pancake makes emotional regulation and communication accessible, visual, and even fun. Perfect for anyone wanting to strengthen their skills, reduce misunderstandings, and learn how to “flip” toward healthier interactions.
 
Please note full item not shown in thumbnail but will be accessible at download. All sales are final. Due to the digital nature of our products, no refunds will be issued once purchased. If you have difficulty accessing your item, please email bribennett@partneringforpurpose.com for support.